How Meditation Affects Your Body


	How Meditation Affects Your Body

tidbit2

7-3-2008 1:40 PM

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7-3-2008 2:37 PM

carrerinyes

Makes sense!

7-5-2008 11:36 AM

mugofcoffee

amazing and then we know that already!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d0e0299b-6da3-4533-8ea4-b8b60d9eb459/A19A9B83-24A7-4486-846C-DCA34770A95F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html" href="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html" style="font-size: 11px;">www.huffingtonpost.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html"><H1><A id="title_permalink" href="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">How Meditation Affects Your Body</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html"><P>It turns out peaceful thoughts really can influence our bodies, right down to the instructions we receive from our DNA, according to a new study.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">took blood samples from a group of 19 people who habitually meditated or prayed for years, and 19 others who never meditated.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">the meditating group suppressed more than twice the number of stress-related genes -- about 1,000 of them -- than the nonmeditating group.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">Over long periods of time, these stress responses can worsen high blood pressure, pain syndromes and other conditions.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html"><P>The nonmeditating group then spent 10 minutes a day for eight weeks training in relaxation techniques that involved repeating a prayer, thought, sound, phrase or movement.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">What this does is to break the train of everyday thought -- you no longer have stressful thoughts and because of that the body is able to return to a healthy state</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">By the end of the training,</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html">novice meditating group was also suppressing stress-related genes</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.huffingtonpost.com/2008/07/02/how-meditation-affects-yo_n_110471.html"> at lower levels</blockquote><div style="height: 2px; 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